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🍽️ Crispy Avocado Chips from the Air Fryer
200 kcal · 30 min · 4 portions
Cuisine gratuitement avec MyFoody →
Ingrédients
- 1 piece avocado
- 50 g panko breadcrumbs
- 20 g parmesan, finely grated
- 1 piece egg
- 1 tsp garlic powder
- 1 tsp paprika powder
- salt and pepper to taste
- some lemon juice
Préparation
- 1. Wash the avocado and carefully cut it in half lengthwise.
- 2. Remove the pit and carefully slice the flesh into approximately 0.5 cm thick slices.
- 3. Drizzle the avocado slices immediately with some lemon juice to prevent them from turning brown.
- 4. Take a shallow bowl and add the panko breadcrumbs (coarse, airy breadcrumb crumbs) to it.
- 5. Add the grated parmesan, garlic powder, paprika powder, salt, and pepper to the panko mixture.
- 6. Mix the dry ingredients in the bowl well together.
- 7. Take a second bowl and crack the egg into it.
- 8. Whisk the egg with a fork until it is evenly mixed.
- 9. Preheat the air fryer to 180 °C.
- 10. Take an avocado slice and coat it completely in the whisked egg.
- 11. Place the egg-coated slice into the panko mixture.
- 12. Press the panko mixture firmly onto the slice until it is completely covered.
- 13. Place the breaded avocado slices individually into the air fryer basket.
- 14. Cook the chips in the preheated air fryer at 180 °C for 12 minutes.
- 15. Turn the slices carefully after 6 minutes so they become evenly golden brown and crispy.
- 16. Remove the chips from the air fryer and let them cool down briefly.
- 17. Serve the avocado chips immediately as a healthy snack or side dish.
Nutrition par portion
- kcal: 200
- Protein: 6 g · Fett/Fat: 16 g · Carbs: 14 g