🥢 Spicy Sesame Tofu Bowl with Rice

Name: Spicy Sesame Tofu Bowl with Rice
Total time: 30 min
Yield: 4 portions
Ingredients: 200 g Basmati rice; 400 g Firm tofu; 1 Stück Cucumber; 2 Stück Carrot; 40 ml Soy sauce; 15 ml Sesame oil; 1 Teelöffel Chili flakes; 20 g Sesame seeds

510 kcal · 30 min · 4 portions

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Ingrédients

200 g Basmati rice
400 g Firm tofu
1 Stück Cucumber
2 Stück Carrot
40 ml Soy sauce
15 ml Sesame oil
1 Teelöffel Chili flakes
20 g Sesame seeds

Préparation

1. Rinse the rice and cook it in water according to the package instructions.
2. Press the water out of the tofu and cut it into small cubes.
3. Mix the soy sauce, sesame oil, and chili flakes in a bowl. Toss the tofu cubes in it until completely coated.
4. Fry the tofu cubes in a non-stick pan over medium heat for 10 minutes until crispy on all sides.
5. Peel the cucumber and carrot and cut them into thin strips or slices.
6. Distribute the rice into the meal-prep containers. Top with the crispy tofu, cucumber, and carrot.
7. Sprinkle the sesame seeds over the bowls and close the lids for storage.

Nutrition par portion

kcal: 510
Protein: 28 g · Fett/Fat: 20 g · Carbs: 60 g