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🍫 Overnight Oats with Chocolate Banana

485 kcal · 10 min · 4 portions

Ingrédients

• 160 g Rolled oats
• 40 g Chia seeds
• 400 ml Unsweetened oat milk
• 20 g Cocoa powder (unsweetened)
• 40 g Maple syrup
• 200 g Banana
• 40 g Walnuts

Préparation

1. 1. Slice the banana into small rounds.
2. 2. In a large bowl, mix the oats, chia seeds, cocoa powder, and maple syrup with the oat milk.
3. 3. Stir half of the banana slices into the oat mixture.
4. 4. Divide the mixture evenly among four jars or containers.
5. 5. Garnish each container with the remaining banana slices and chopped walnuts.
6. 6. Cover the containers and place them in the refrigerator for at least 8 hours.

Nutrition par portion

• kcal: 485
• Protein: 18 g · Fett/Fat: 16 g · Carbs: 68 g