🥗 Chicken Quinoa Power Bowl

Name: Chicken Quinoa Power Bowl
Total time: 25 min
Yield: 4 portions
Ingredients: 400 g Chicken breast fillet; 200 g Quinoa; 300 g Broccoli; 150 g Red bell pepper; 30 ml Olive oil; 1 Stk Lemon; 5 g Salt; 2 g Black pepper; 5 g Garlic powder

510 kcal · 25 min · 4 portions

Cuisine gratuitement avec MyFoody →

Ingrédients

400 g Chicken breast fillet
200 g Quinoa
300 g Broccoli
150 g Red bell pepper
30 ml Olive oil
1 Stk Lemon
5 g Salt
2 g Black pepper
5 g Garlic powder

Préparation

1. Rinse the quinoa under cold water and cook it according to package instructions in salted water.
2. Wash the broccoli and cut it into small florets. Wash the bell pepper and cut it into cubes.
3. Cut the chicken breast fillet into bite-sized cubes and season with salt, pepper, and garlic powder.
4. Heat the olive oil in a large pan and fry the chicken over medium heat for approx. 6 minutes until golden brown.
5. Add the broccoli and bell pepper to the pan and steam them for 4 minutes.
6. Squeeze the juice of half the lemon over the vegetables and chicken. Gently mix everything together.
7. Serve the bowl with the cooked quinoa and garnish with the remaining half lemon.

Nutrition par portion

kcal: 510
Protein: 42 g · Fett/Fat: 16 g · Carbs: 48 g