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🍽️ Crispy Zucchini Frittata

366 kcal · 30 min · 4 portions

Ingrédients

• 400 g small zucchini (2 small zucchini)
• 1 clove garlic
• 2 sprigs thyme
• 1 tbsp olive oil
• salt
• pepper
• 4 eggs
• 40 ml heavy cream (4 tbsp)
• 40 g parmesan

Préparation

1. 1. Thoroughly rinse the zucchini under running water.
2. 2. Cut the zucchini into small cubes or thin slices.
3. 3. Peel the garlic and chop it finely.
4. 4. Rinse the thyme sprigs and pat them dry.
5. 5. Pluck the thyme leaves from the stems and chop them finely.
6. 6. Combine the zucchini, garlic, and thyme in a bowl.
7. 7. Heat the oil in a non-stick pan.
8. 8. Fry the vegetable mixture for 4 to 5 minutes.
9. 9. Season the mixture with salt and pepper to taste.
10. 10. Whisk the eggs well with the cream in a separate bowl.
11. 11. Season the egg and cream mixture with salt and pepper.
12. 12. Pour the egg mixture evenly over the zucchini in the pan.
13. 13. Let the frittata set over low heat with the lid on for 8 to 10 minutes.
14. 14. Grate the Parmesan cheese finely while waiting.
15. 15. Support the frittata with a large plate and carefully flip it over in the pan.
16. 16. Sprinkle the grated Parmesan evenly over the frittata.
17. 17. Bake the frittata covered for another 3 to 5 minutes.

Nutrition par portion

• kcal: 366
• Protein: 23 g · Fett/Fat: 27 g · Carbs: 7 g