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🍽️ Crispy Turkey Wraps with Fresh Vegetables

485 kcal · 30 min · 4 portions

Ingrédients

• Paprika (1 red and 1 yellow each)
• 0.5 Iceberg lettuce
• 1 Onion
• 1 Garlic clove
• 1 small red chili pepper
• 300 g Turkey breast fillet
• 2 tbsp Sunflower oil
• Salt
• Pepper (from the mill)
• Paprika powder (sweet)
• 4 Wheat tortillas (ready-made, refrigerated section)
• 80 g Gouda (grated)

Préparation

1. 1. Wash the bell peppers thoroughly.
2. 2. Cut the bell peppers in half and remove the stem and seeds.
3. 3. Cut the bell pepper halves into thin strips.
4. 4. Wash the iceberg lettuce and dry it well.
5. 5. Cut the iceberg lettuce into thin strips as well.
6. 6. Peel the onion and the garlic.
7. 7. Finely chop the onion and the garlic.
8. 8. Wash the chili and remove the seeds.
9. 9. Slice the chili into thin rings.
10. 10. Cut the turkey meat into small cubes.
11. 11. Heat some oil in a frying pan.
12. 12. Fry the turkey cubes briefly and vigorously on all sides.
13. 13. Add the bell peppers, onion, garlic, and chili to the pan.
14. 14. Sauté the vegetables for about 8 minutes, stirring them frequently.
15. 15. Season the mixture generously with salt, pepper, and paprika powder.
16. 16. Heat the wheat tortillas in a large non-stick pan.
17. 17. Turn the tortillas so that both sides get warm briefly.
18. 18. Spread the turkey and vegetable mixture onto the tortillas.
19. 19. Place the iceberg lettuce strips on top.
20. 20. Sprinkle the cheese over the filling.
21. 21. Roll the tortillas up tightly.

Nutrition par portion

• kcal: 485
• Protein: 33 g · Fett/Fat: 18 g · Carbs: 42 g