← Toutes les recettes

🍳 Pain croustillant au blé complet et tournesol

235 kcal · 30 min · 4 portions

Ingrédients

• 1 cube de levure fraîche (42 g)
• 1 kg de farine de blé complet
• 1 cuillère à café de sel
• 3 cuillères à soupe d'huile de tournesol
• 50 g de graines de tournesol

Préparation

1. 1. Add the yeast to 500 milliliters of lukewarm water.
2. 2. Stir the yeast in the water until it is completely dissolved.
3. 3. Add the flour and salt to a large mixing bowl.
4. 4. Pour the yeast-water mixture and the oil into the bowl.
5. 5. Knead the ingredients into a smooth dough using the dough hooks of an electric hand mixer.
6. 6. If the dough is too dry, add a little more lukewarm water.
7. 7. If the dough is too sticky, add a little more flour.
8. 8. Cover the bowl.
9. 9. Let the dough rise in a warm place for 45 minutes.
10. 10. Sprinkle some flour on your work surface.
11. 11. Take the dough out of the bowl and knead it briefly.
12. 12. Work the sunflower seeds into the dough while kneading.
13. 13. Shape the dough into a large, round loaf.
14. 14. Line a baking tray with baking paper.
15. 15. Place the bread loaf on the prepared baking tray.
16. 16. Let the loaf rise for another 25 minutes.
17. 17. Preheat the oven to 220 degrees.
18. 18. Put the bread into the preheated oven.
19. 19. Bake the bread for about 60 to 70 minutes.
20. 20. Tap the bottom of the bread.
21. 21. The bread is done if it sounds hollow.

Nutrition par portion

• kcal: 235
• Protein: 9 g · Fett/Fat: 5 g · Carbs: 39 g