← Toutes les recettes

🍽️ Aromatic Pork Fillet with Mushrooms and Rosemary

232 kcal · 30 min · 4 portions

Ingrédients

• 4 small onions
• 250 g porcini mushrooms
• 500 g pork fillet (kitchen-ready)
• 4 sprigs rosemary
• 1 tsp peppercorns
• 1 dried chili pepper
• 3 juniper berries
• 2 tbsp ghee
• 1 fresh red chili pepper
• salt

Préparation

1. 1. Remove the roots and the outer skin from the onions.
2. 2. Cut the onions in half lengthwise.
3. 3. Clean the porcini mushrooms and cut them in half as well.
4. 4. Rinse the meat briefly and pat it dry with a kitchen towel.
5. 5. Cut the meat into four equal pieces.
6. 6. Rinse the rosemary sprigs.
7. 7. Break each rosemary sprig into three small pieces.
8. 8. Tie the rosemary pieces to the center of the medallions using kitchen twine.
9. 9. Crush the peppercorns, dried chili, and juniper berries in a mortar.
10. 10. Season the fillet pieces with the ground spice mixture.
11. 11. Heat ghee (clarified butter) in a frying pan.
12. 12. Fry the meat together with the mushrooms, onions, and fresh chili in the hot pan until browned on both sides.
13. 13. Reduce the heat to medium and let the meat cook through for 5 to 6 minutes.
14. 14. Turn the meat occasionally.
15. 15. Shake the pan occasionally to move the onions and porcini mushrooms around.
16. 16. Season everything with salt to taste and serve.

Nutrition par portion

• kcal: 232
• Protein: 32 g · Fett/Fat: 10 g · Carbs: 3 g