🍽️ Spicy Chicken Wrap

Name: Spicy Chicken Wrap
Total time: 30 min
Yield: 4 portions
Ingredients: 200 g chicken breast fillet (cut diagonally into slices); 1 lime (juice); 1 tsp mild chili powder; 1 garlic clove (finely chopped); 1 tsp olive oil; 1 red bell pepper (cut into strips); 2 tortilla flatbreads (wraps); 50 g baby spinach; coriander (freshly chopped); 100 g yogurt

359 kcal · 30 min · 4 portions

Cuisine gratuitement avec MyFoody →

Ingrédients

200 g chicken breast fillet (cut diagonally into slices)
1 lime (juice)
1 tsp mild chili powder
1 garlic clove (finely chopped)
1 tsp olive oil
1 red bell pepper (cut into strips)
2 tortilla flatbreads (wraps)
50 g baby spinach
coriander (freshly chopped)
100 g yogurt

Préparation

1. Mix the chicken pieces with the lime juice, chili powder, and garlic.
2. Heat the oil in a pan and fry the chicken in it for a few minutes on both sides.
3. Roast the pepper strips in a non-stick pan without adding extra fat.
4. Warm the tortilla wraps according to the instructions on the package.
5. Distribute the chicken, spinach, and pepper strips in the center of the wraps.
6. Sprinkle with cilantro, drizzle with yogurt, and roll up the wraps. Then cut them in half.

Nutrition par portion

kcal: 359
Protein: 32 g · Fett/Fat: 10 g · Carbs: 33 g