🍽️ Quick Wok Fire with Beef and Crisp Vegetables

Name: Quick Wok Fire with Beef and Crisp Vegetables
Total time: 30 min
Yield: 4 portions
Ingredients: 400 g beef (loin or tenderloin); 100 ml beef broth; 400 g green beans; 2 carrots; 2 stalks celery; 200 g bamboo shoots, julienned (jar); 100 g cashew nuts; 3 tbsp peanut oil; soy sauce; cayenne pepper; 0.5 bunch cilantro (coarsely chopped)

442 kcal · 30 min · 4 portions

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Ingrédients

400 g beef (loin or tenderloin)
100 ml beef broth
400 g green beans
2 carrots
2 stalks celery
200 g bamboo shoots, julienned (jar)
100 g cashew nuts
3 tbsp peanut oil
soy sauce
cayenne pepper
0.5 bunch cilantro (coarsely chopped)

Préparation

1. Rinse the beef under cold, running water.
2. Pat the meat completely dry with a kitchen towel.
3. Slice the beef into very thin strips.
4. Wash the beans thoroughly under running water.
5. Remove tough ends or fibrous strings from the beans.
6. Wash the carrots and celery stalks.
7. Peel the carrots and celery carefully.
8. Cut the peeled vegetables into fine, stick-shaped pieces.
9. Heat oil in a wok pan.
10. Fry the beef together with the nuts briefly.
11. Add the beans, carrots, celery, and sprouts to the pan.
12. Fry all the vegetables for about 2 minutes while stirring constantly.
13. Pour the broth into the pan.
14. Let the mixture simmer for 2 to 4 minutes.
15. Season the dish with soy sauce and cayenne pepper.
16. Serve the finished dish garnished with fresh coriander leaves.

Nutrition par portion

kcal: 442
Protein: 30 g · Fett/Fat: 29 g · Carbs: 16 g