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🍽️ Pan with Rice and Minced Meat

504 kcal · 30 min · 4 portions

Ingrédients

• 150 g Basmati whole grain rice
• salt
• 300 g frozen peas
• 200 g red bell peppers (1 red bell pepper)
• 140 g onions (2 onions)
• 2 tbsp olive oil
• 400 g beef mince
• pepper
• 1 clove garlic
• 0.5 lemon (juice)
• 125 ml vegetable broth
• 140 g corn (drained weight; can)

Préparation

1. 1. Put the rice into a pot with salted water.
2. 2. Cook the rice for about 20 minutes until tender. Follow the instructions on the package.
3. 3. Put the peas into a small pot with a little boiling water.
4. 4. Cook the peas for 5 minutes.
5. 5. Wash the bell pepper thoroughly.
6. 6. Remove the stem and seeds from the bell pepper.
7. 7. Cut the bell pepper into small cubes.
8. 8. Peel the onions.
9. 9. Cut the onions into small cubes.
10. 10. Heat olive oil in a large pan.
11. 11. Add the minced meat to the hot pan.
12. 12. Fry the minced meat on high heat.
13. 13. Season the meat with salt and pepper.
14. 14. Add the onion cubes to the meat.
15. 15. Fry the onions together with the meat.
16. 16. Peel the garlic.
17. 17. Press the garlic through a press.
18. 18. Add the pressed garlic to the pan.
19. 19. Add lemon juice to the pan.
20. 20. Add broth to the pan.
21. 21. Cook the mixture for 10 minutes.
22. 22. Drain the corn in a sieve.
23. 23. Add the bell pepper cubes to the pan.
24. 24. Add the peas to the pan.
25. 25. Add the drained corn to the pan.
26. 26. Cook everything for another 10 minutes.
27. 27. Add the cooked rice to the pan.
28. 28. Fold the rice into the mixture.
29. 29. Season the dish with salt and pepper to taste.

Nutrition par portion

• kcal: 504
• Protein: 31 g · Fett/Fat: 21 g · Carbs: 48 g