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🍽️ Fruity Quark with Roasted Almonds
2006 kcal · 30 min · 4 portions
Cuisine gratuitement avec MyFoody →
Ingrédients
- 4 Kiwis
- 1 small pineapple
- 200 g blue grapes
- 6 tbsp lime juice
- fromage blanc 250 g
- 4 tbsp maple syrup
- 6 tbsp chopped almond kernels
Préparation
- 1. Peel the kiwis and remove the hard center.
- 2. Cut the pineapple into four lengthwise pieces and remove the hard core at the top.
- 3. Carefully separate the pineapple flesh from the hard skin.
- 4. Cut the kiwi and pineapple flesh into small, bite-sized cubes.
- 5. Wash the grapes thoroughly and halve them.
- 6. Put all the prepared fruits into a large bowl.
- 7. Pour four tablespoons of lime juice over the fruits and mix everything well.
- 8. Stir the remaining lime juice, the quark, and the maple syrup in a separate bowl until smooth.
- 9. Heat a pan and roast the almonds in it without additional fat.
- 10. Take three quarters of the roasted almonds and stir them into the quark.
- 11. Place a spoonful of quark on each pineapple quarter.
- 12. Generously distribute the remaining fruit salad over the quark.
- 13. Sprinkle the finished dish with the remaining roasted almonds.
Nutrition par portion
- kcal: 2006
- Protein: 69 g · Fett/Fat: 81 g · Carbs: 231 g