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🍽️ Tender Turkey Ragout with Rice
405 kcal · 30 min · 4 portions
Cuisine gratuitement avec MyFoody →
Ingrédients
- 500 g turkey breast fillet
- 350 g celery
- 350 g beef tomato
- 2 tbsp rapeseed oil (20 g)
- salt
- pepper
- 200 ml vegetable broth
- 200 g brown rice
- 2 Stiele parsley (5 g)
- 1 tbsp whipping cream (10 g)
- 1 tbsp spelt flour Type 1050 (15 g)
Préparation
- 1. Rinse the turkey breast under running water.
- 2. Pat the meat completely dry with a kitchen towel.
- 3. Cut the turkey meat into thin strips.
- 4. Remove the tough outer layer of the celery stalk.
- 5. Wash the celery and slice it into thin rounds.
- 6. Pour boiling water over the tomatoes briefly.
- 7. Place the tomatoes immediately into a bowl of cold water.
- 8. Peel the skin off the tomatoes.
- 9. Quarter the tomatoes and remove the seeds.
- 10. Dice the tomato flesh into small cubes.
- 11. Heat the oil in a large pot.
- 12. Fry the turkey meat over medium heat for about 3 minutes.
- 13. Stir the meat constantly while frying.
- 14. Add the prepared celery and tomatoes.
- 15. Fry the vegetables together with the meat for another 3 minutes.
- 16. Season the mixture with salt and pepper.
- 17. Pour the meat broth into the pot.
- 18. Bring the mixture to a boil.
- 19. Reduce the heat to low.
- 20. Place a lid on the pot.
- 21. Let the ragout simmer gently for 15 minutes.
- 22. Place the rice in a separate pot.
- 23. Add 2.5 times the amount of water to the rice.
- 24. Salt the water.
- 25. Cook the rice for about 8 to 10 minutes.
- 26. Wash the parsley under running water.
- 27. Shake the parsley dry.
- 28. Finely chop the parsley leaves.
- 29. Whisk the cream with the flour in a small bowl.
- 30. Ensure the mixture is smooth.
- 31. Stir the cream-flour mixture into the ragout.
- 32. Bring the sauce back to a brief boil.
- 33. Fold the chopped parsley into the ragout.
- 34. Adjust the seasoning of the ragout with salt and pepper to taste.
Nutrition par portion
- kcal: 405
- Protein: 37 g · Fett/Fat: 9 g · Carbs: 44 g