🥤 Plum-Date Shake

Name: Plum-Date Shake
Total time: 30 min
Yield: 4 portions
Ingredients: 100 g plums; 5 dried dates (40 g); 400 ml almond drink (almond milk); 15 g brown almond butter (1 tbsp); 50 g fine oat flakes (5 tbsp); 0.25 tsp cinnamon; 1 pinch ground cardamom; 1 pinch freshly grated nutmeg; 0.25 tsp vanilla powder

296 kcal · 30 min · 4 portions

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Ingrédients

100 g plums
5 dried dates (40 g)
400 ml almond drink (almond milk)
15 g brown almond butter (1 tbsp)
50 g fine oat flakes (5 tbsp)
0.25 tsp cinnamon
1 pinch ground cardamom
1 pinch freshly grated nutmeg
0.25 tsp vanilla powder

Préparation

1. Wash the plums thoroughly and remove the stems. Remove the pits from the plums and dates, then cut the fruit into coarse pieces.
2. Place everything together with the almond drink, almond butter, oat flakes, and spices into a stand blender. Blend the mixture for 2 minutes until smooth. Pour the shake into prepared glasses and serve.

Nutrition par portion

kcal: 296
Protein: 7 g · Fett/Fat: 13 g · Carbs: 37 g