🍳 Fruity Yogurt and Mango Parfait

Name: Fruity Yogurt and Mango Parfait
Total time: 30 min
Yield: 4 portions
Ingredients: 1 mango; 2 tbsp orange juice; 1 tsp liquid honey; 80 g oat flakes (coarse); 40 g raisins; 2 tbsp chopped almond kernels; 40 g spelt flakes; 400 g yogurt (low-fat as desired)

327 kcal · 30 min · 4 portions

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Ingrédients

1 mango
2 tbsp orange juice
1 tsp liquid honey
80 g oat flakes (coarse)
40 g raisins
2 tbsp chopped almond kernels
40 g spelt flakes
400 g yogurt (low-fat as desired)

Préparation

1. Peel the mango and cut the flesh into small cubes.
2. Mix the mango cubes with the orange juice and the honey.
3. Combine the oat flakes with the raisins, the almonds, and the spelt flakes.
4. Fill about half of the yogurt into four glasses.
5. Add some mango cubes and a spoonful of the muesli mix on top of the yogurt.
6. Repeat the layers with the remaining yogurt, the remaining mango, and the remaining muesli.
7. Finish the decoration with a layer of mango cubes on top.
8. Let the glasses sit for about 10 minutes before serving.

Nutrition par portion

kcal: 327
Protein: 12 g · Fett/Fat: 11 g · Carbs: 43 g