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🍽️ Agneau aux pois chiches en cocotte

300 kcal · 30 min · 4 portions

Ingrédients

• 1 grande oignon
• 2 gousses d'ail
• 2 c. à s. huile d'olive
• 600 g viande d'agneau
• 1 boîte (500 g) pois chiches
• 1 grande boîte tomates pelées
• sauge fraîche
• sel
• poivre moulu
• poudre de piment

Préparation

1. 1. Peel the onion and the garlic.
2. 2. Finely chop the onion and the garlic.
3. 3. Heat the oil in a casserole pot.
4. 4. Sear the meat vigorously in the hot oil.
5. 5. Add the chopped onion and garlic to the meat.
6. 6. Sauté the onion and garlic briefly with the meat.
7. 7. Reduce the heat to low.
8. 8. Place the lid on the pot.
9. 9. Let the meat cook for approx. 30 minutes.
10. 10. Drain the chickpeas.
11. 11. Add the chickpeas to the meat.
12. 12. Add the tomatoes to the pot.
13. 13. Add the sage leaves to the pot.
14. 14. Simmer the mixture for approx. 10 to 15 minutes.
15. 15. Season the dish generously with salt.
16. 16. Season the dish generously with pepper.
17. 17. Add some chili powder.

Nutrition par portion

• kcal: 300
• Protein: 36 g · Fett/Fat: 12 g · Carbs: 12 g