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🍽️ Tender veal roast with saffron olive sauce
423 kcal · 30 min · 4 portions
Cuisine gratuitement avec MyFoody →
Ingrédients
- 1 kg veal breast
- sea salt
- pepper (from the mill)
- 2 small onions
- 6 garlic cloves
- 4 sprigs thyme
- 1 sprig sage
- 3 bay leaves
- 1 parsley root
- 500 ml vegetable broth
- 600 g ripe tomatoes
- 0.1 g saffron threads (1 box)
- 100 g green olives
- 50 g black olives
- kitchen twine (for tying)
Préparation
- 1. Preheat the oven to 150 degrees Celsius.
- 2. Pat the veal breast dry with a kitchen towel.
- 3. Rub the meat all over with salt and pepper.
- 4. Tie the breast firmly with kitchen twine to keep its shape.
- 5. Peel the onions and garlic cloves.
- 6. Finely chop the onions and garlic.
- 7. Wash the fresh herbs and shake them dry.
- 8. Pluck the leaves from the sage sprigs.
- 9. Strip the leaves from one thyme sprig.
- 10. Break the remaining thyme sprigs into smaller pieces.
- 11. Wash the parsley root and peel it if necessary.
- 12. Cut the parsley root into small cubes.
- 13. Heat a casserole dish and add the oil.
- 14. Brown the meat all over over high heat.
- 15. Add the chopped onions, garlic, and parsley root to the pot.
- 16. Sauté the vegetables briefly.
- 17. Add the prepared herbs to the pot.
- 18. Continue to sauté everything for 200 seconds.
- 19. Blanch the tomatoes with boiling water.
- 20. Remove the skin from the tomatoes.
- 21. Halve the tomatoes and remove the core.
- 22. Cut the tomatoes into coarse pieces.
- 23. Add the tomato pieces to the meat in the pot.
- 24. Stir the saffron into the sauce.
- 25. Braise the meat and vegetables for another 10 minutes.
- 26. Turn the veal breast once.
- 27. Place the pot in the preheated oven.
- 28. Braise the meat covered for 1 hour and 40 minutes.
- 29. Turn the meat again after half the cooking time.
- 30. Add the olives and the remaining meat broth.
- 31. Let the meat finish cooking.
- 32. Season the finished dish finally with salt and pepper.
- 33. Serve the roast with baguette.
Nutrition par portion
- kcal: 423
- Protein: 52 g · Fett/Fat: 19 g · Carbs: 10 g