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🍽️ Pan-seared Scallops with Mushrooms

270 kcal · 30 min · 4 portions

Ingrédients

• 400 g Porcini mushrooms
• 40 g chives
• 30 g dried tomatoes (in oil)
• 5 tbsp olive oil
• 40 g sesame seeds (black and white)
• 120 ml vegetable broth
• salt
• pepper (from the mill)
• 8 scallops (ready for cooking)

Préparation

1. 1. Clean the mushrooms and cut them into bite-sized pieces.
2. 2. Rinse the chives, shake them dry, and slice them into fine rings.
3. 3. Drain the tomatoes and cut them into thin strips.
4. 4. Heat 2 to 3 tablespoons of oil in a large pan.
5. 5. Fry the mushrooms over high heat for 2 to 3 minutes until golden brown.
6. 6. Add the tomato strips and sesame seeds to the pan and sauté them briefly.
7. 7. Pour in the broth and stir in the chives.
8. 8. Let the mixture simmer over low heat.
9. 9. Season the mushroom mixture with salt and pepper to taste.
10. 10. Rinse the scallops and pat them dry with a kitchen towel.
11. 11. Season the scallops with salt and pepper.
12. 12. Heat the remaining oil in a separate pan.
13. 13. Fry the scallops for 3 to 4 minutes on each side until golden brown.
14. 14. Place the fried scallops on top of the mushroom mixture and serve the dish.

Nutrition par portion

• kcal: 270
• Protein: 18 g · Fett/Fat: 19 g · Carbs: 8 g