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🍽️ Halibut foil packets with fennel and potatoes

270 kcal · 30 min · 4 portions

Halibut foil packets with fennel and potatoes Cuisine gratuitement avec MyFoody →

Ingrédients

Préparation

  1. 1. Thoroughly wash the fennel bulbs.
  2. 2. Cut out the hard base at the bottom in a wedge shape.
  3. 3. Cut the fennel flesh into very thin strips.
  4. 4. Wash the potatoes and peel them completely.
  5. 5. Cut the potatoes into cubes of approx. 1 cm.
  6. 6. Bring a pot of salted water to a boil.
  7. 7. Add the potato cubes to the boiling water.
  8. 8. Cook the potatoes for 4 minutes.
  9. 9. Add the fennel strips to the potatoes after 4 minutes.
  10. 10. Cook the vegetables for a total of 7 minutes.
  11. 11. Drain the vegetables in a colander.
  12. 12. Hold the vegetables briefly under cold running water.
  13. 13. Let the vegetables drain well.
  14. 14. Rinse the lemon with hot water and dry it.
  15. 15. Grate the lemon zest finely.
  16. 16. Squeeze the lemon and reserve the juice.
  17. 17. Wash the basil and shake it dry.
  18. 18. Pluck the basil leaves from the stems.
  19. 19. Cut the basil leaves into very thin strips.
  20. 20. Cut 6 pieces of aluminum foil to approx. 30x30 cm each.
  21. 21. Spread 1 teaspoon of olive oil on each foil piece.
  22. 22. Wash the halibut pieces and pat them dry.
  23. 23. Place one fish piece on each prepared foil piece.
  24. 24. Season the fish with salt and pepper.
  25. 25. Distribute the drained vegetables on the fish pieces.
  26. 26. Season the vegetables lightly with salt and pepper.
  27. 27. Add some lemon juice to each fish packet.
  28. 28. Sprinkle the grated lemon zest over it.
  29. 29. Distribute the fine basil strips on the fish.
  30. 30. Wrap the foil tightly around the fish and vegetables.
  31. 31. Preheat the grill to medium heat.
  32. 32. Place the packets on the grill.
  33. 33. Grill the packets for 10 minutes on one side.

Nutrition par portion