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🍽️ Indian-style minced meat skewers with tomato salsa

542 kcal · 30 min · 4 portions

Ingrédients

• 6 tomatoes
• 3 onions
• 3 tbsp sunflower oil
• 6 garlic cloves
• 6 tsp ground coriander
• 3 tsp ground cumin
• 4 tsp chili powder
• 100 ml vegetable broth
• salt
• pepper (from the mill)
• cayenne pepper
• 2 green chilies
• 750 g mixed minced meat
• 20 g fresh ginger
• 3 tbsp lime juice

Préparation

1. 1. Make a small cross on the rounded bottom of the tomatoes.
2. 2. Pour boiling water over the tomatoes and let them sit for a short moment.
3. 3. Drain the water and rinse the tomatoes with cold water to cool them down.
4. 4. Peel the skin off the tomatoes.
5. 5. Quarter the tomatoes and remove the core.
6. 6. Dice the tomato flesh into small pieces.
7. 7. Peel the onions and dice them finely.
8. 8. Heat the oil in a pot.
9. 9. Fry two-thirds of the diced onions in the hot oil.
10. 10. Peel the four garlic cloves.
11. 11. Press the garlic through a press directly onto the onions.
12. 12. Add three teaspoons of coriander, two teaspoons of cumin, and the chili powder.
13. 13. Sauté the spices briefly with the onions.
14. 14. Add the diced tomatoes to the pot.
15. 15. Pour in the vegetable broth.
16. 16. Let the sauce simmer on medium heat for about ten minutes.
17. 17. Season the tomato sauce with salt, pepper, and cayenne pepper.
18. 18. Keep the sauce warm.
19. 19. Halve the chili peppers lengthwise.
20. 20. Remove the seeds from the chili pepper halves.
21. 21. Rinse the chili pepper halves.
22. 22. Chop the chili peppers very finely.
23. 23. Add the chopped chili peppers to a bowl with the minced meat.
24. 24. Peel the ginger.
25. 25. Grate the ginger finely.
26. 26. Stir the grated ginger into the minced meat mixture.
27. 27. Peel the remaining garlic.
28. 28. Press the garlic through a press to the minced meat mixture.
29. 29. Add the lime juice.
30. 30. Add the remaining diced onions.
31. 31. Add the remaining coriander.
32. 32. Add the remaining cumin.
33. 33. Mix all ingredients for the minced meat mixture well.
34. 34. Finally season the minced meat mixture with salt and pepper.
35. 35. Form about twenty rolls from the minced meat mixture.
36. 36. Each roll should be about seven centimeters long.
37. 37. Thread one roll lengthwise onto a wooden skewer.
38. 38. Press the meat firmly onto the skewer.
39. 39. Place the skewers on a hot grill stone.
40. 40. Cook the skewers golden brown by turning them repeatedly.
41. 41. Serve the skewers together with the warm tomato salsa.

Nutrition par portion

• kcal: 542
• Protein: 39 g · Fett/Fat: 39 g · Carbs: 9 g