← Toutes les recettes

🥗 Fresh Green Salad with Fruit

199 kcal · 30 min · 4 portions

Ingrédients

• 1 onion
• 2 nectarines
• 2 red-skinned apples
• 3 tbsp lemon juice
• 300 g mixed leaf salad
• 4 tbsp olive oil
• salt
• white pepper (from the mill)

Préparation

1. 1. Peel the onion and cut it into thin strips.
2. 2. Wash the fruit and remove any stems or leaves.
3. 3. Cut the nectarines into quarters, remove the pits, and slice them into thin wedges.
4. 4. Quarter the apples, remove the core, and slice them thinly lengthwise.
5. 5. Place the fruit in a bowl immediately and toss it with one tablespoon of lemon juice.
6. 6. Wash the salad greens, remove any tough stems, and spin them dry.
7. 7. Tear the salad leaves into bite-sized pieces.
8. 8. Whisk the remaining lemon juice with the oil to make the dressing.
9. 9. Season the dressing with salt and pepper.
10. 10. Combine the fruit, onions, and salad in a large bowl.
11. 11. Divide the salad among plates.
12. 12. Drizzle the dressing over the salad and serve.

Nutrition par portion

• kcal: 199
• Protein: 2 g · Fett/Fat: 10 g · Carbs: 24 g