🥤 Green Smoothie Bowl

Name: Green Smoothie Bowl
Total time: 30 min
Yield: 4 portions
Ingredients: 4 dried dates (pitted); 50 g young kale leaves; 2 bananas; 1 tsp lemon juice; 1 avocado; 2 kiwis; 2 bottles Yakult (Original); 200 ml oat drink or milk (1.5% fat); 1 handful raspberries (fresh or thawed); 60 g nut granola (ready-made, unsweetened)

720 kcal · 30 min · 4 portions

Cuisine gratuitement avec MyFoody →

Ingrédients

4 dried dates (pitted)
50 g young kale leaves
2 bananas
1 tsp lemon juice
1 avocado
2 kiwis
2 bottles Yakult (Original)
200 ml oat drink or milk (1.5% fat)
1 handful raspberries (fresh or thawed)
60 g nut granola (ready-made, unsweetened)

Préparation

1. Place the dates in a bowl with hot water for 5 minutes.
2. Wash the kale thoroughly. Tear the leaves into small pieces and remove the tough stems if necessary.
3. Peel the bananas. Roughly chop one banana. Slice the other banana, drizzle with lemon juice, and set aside.
4. Halve the avocado and remove the pit. Scoop out the flesh and cut it into small cubes.
5. Peel the kiwis and slice them. Set one kiwi slice aside. Remove the dates from the water, pat them dry, and chop them finely.
6. Put the dates, kale, roughly chopped banana, one kiwi, avocado, Yakult, and oat drink into a blender. Puree everything into a smooth smoothie.
7. Wash the raspberries and pat them dry. Divide the smoothie between two bowls. Garnish with the raspberries, banana slices, and kiwi. Sprinkle with granola and serve.

Nutrition par portion

kcal: 720
Protein: 15 g · Fett/Fat: 29 g · Carbs: 87 g