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🍽️ Épis de maïs grillés au parmesan

413 kcal · 30 min · 4 portions

Ingrédients

• 4 épis de maïs
• sel
• 1 pincée de sucre
• 50 g de parmesan (1 morceau)
• 1 citron vert
• 2 c. à soupe d'huile de tournesol
• 30 g de beurre au yaourt (2 c. à soupe)
• sel de mer
• poudre de piment

Préparation

1. 1. Rinse the corn cobs thoroughly.
2. 2. Fill a pot with water and bring it to a boil.
3. 3. Add salt and sugar to the boiling water.
4. 4. Place the corn cobs into the pot.
5. 5. Reduce the heat to a low setting.
6. 6. Let the corn cobs simmer gently for about 15 minutes.
7. 7. Meanwhile, grate the Parmesan cheese finely.
8. 8. Rinse the lime under hot water.
9. 9. Cut the lime into four wedges.
10. 10. Remove the corn cobs from the pot.
11. 11. Let the water drain off the corn cobs.
12. 12. Brush the corn cobs thinly with oil.
13. 13. Preheat the grill.
14. 14. Place the corn cobs on the hot grill.
15. 15. Grill the corn cobs for about 10 minutes.
16. 16. Turn the corn cobs occasionally while grilling.
17. 17. Remove the grilled corn cobs from the grill.
18. 18. Place small pieces of butter on the hot corn cobs.
19. 19. Season the corn cobs with salt.
20. 20. Season the corn cobs with chili.
21. 21. Sprinkle the grated Parmesan over the corn cobs.
22. 22. Serve the lime wedges alongside the corn cobs.

Nutrition par portion

• kcal: 413
• Protein: 14 g · Fett/Fat: 18 g · Carbs: 48 g