🍽️ Poivrons farcis à la viande hachée et au riz

Name: Poivrons farcis à la viande hachée et au riz
Total time: 30 min
Yield: 4 portions
Ingredients: Sel iodé (avec fluorure); 2 sachets reis-fit (riz à grains longs extra-cuisson de 8 minutes); 4 poivrons (jaunes et rouges); 1 oignon; 1 gousse d'ail; 3 c. à café huile de colza; 400 g viande hachée de bœuf; 2 c. à soupe ajvar; Poivre; 1 c. à café paprika doux piquant; Origan séché; 1 morceau Gouda (100 g ; 30 % MG); 1 poignée feuilles de basilic (5 g)

574 kcal · 30 min · 4 portions

Cuisine gratuitement avec MyFoody →

Ingrédients

Sel iodé (avec fluorure)
2 sachets reis-fit (riz à grains longs extra-cuisson de 8 minutes)
4 poivrons (jaunes et rouges)
1 oignon
1 gousse d'ail
3 c. à café huile de colza
400 g viande hachée de bœuf
2 c. à soupe ajvar
Poivre
1 c. à café paprika doux piquant
Origan séché
1 morceau Gouda (100 g ; 30 % MG)
1 poignée feuilles de basilic (5 g)

Préparation

1. Fill a large pot with water and add some salt.
2. Bring the water to a boil.
3. Put the rice pouches into the boiling water.
4. Cook the rice for 8 to 10 minutes over medium heat.
5. Remove the pouches from the water using a fork on the loop.
6. Let the pouches drain well.
7. Tear open the pouches at the notch.
8. Take out the rice and set it aside.
9. Wash the peppers thoroughly.
10. Remove the stems and seeds from the peppers.
11. Halve the peppers lengthwise.
12. Clean the pepper halves of any remaining seeds.
13. Peel the onion.
14. Peel the garlic.
15. Chop the onion finely.
16. Chop the garlic finely.
17. Heat 2 teaspoons of oil in a pan.
18. Sauté the onion and garlic for 3 minutes over medium heat.
19. Add the minced meat to the pan.
20. Fry the minced meat for another 5 minutes while stirring.
21. Mix the cooked rice into the meat mixture.
22. Add ajvar (roasted pepper paste).
23. Season the filling with salt.
24. Season the filling with pepper.
25. Season the filling with paprika powder.
26. Season the filling with oregano.
27. Grate the cheese finely.
28. Fill the pepper halves with the minced meat and rice mixture.
29. Sprinkle the grated cheese over the stuffed peppers.
30. Grease a baking dish.
31. Place the stuffed peppers in the baking dish.
32. Preheat the oven to 200 degrees Celsius conventional heat (convection 180 degrees; gas mark 3).
33. Bake the peppers for 20 minutes in the oven.
34. Wash the basil.
35. Shake the basil dry.
36. Garnish the finished peppers with the basil.
37. Serve the peppers.

Nutrition par portion

kcal: 574
Protein: 34 g · Fett/Fat: 24 g · Carbs: 55 g