🍽️ Pan-fried Pollack with Potato and Pea Puree

Name: Pan-fried Pollack with Potato and Pea Puree
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g potatoes (mostly floury-cooking); salt; 300 g frozen peas; 2 tbsp dill tips; 600 g pollack fillet; pepper (from the mill); 2 tbsp flour; 4 tbsp butter; 200 ml milk; 2 tsp horseradish (fresh or jar)

497 kcal · 30 min · 4 portions

Cuisine gratuitement avec MyFoody →

Ingrédients

600 g potatoes (mostly floury-cooking)
salt
300 g frozen peas
2 tbsp dill tips
600 g pollack fillet
pepper (from the mill)
2 tbsp flour
4 tbsp butter
200 ml milk
2 tsp horseradish (fresh or jar)

Préparation

1. Peel the potatoes, wash them, and cut them into cubes. Boil them in salted water for about 15 minutes. Add the peas after 10 minutes and continue cooking everything together.
2. Wash the pollack, pat it dry, and season it with salt and pepper. Coat the fish in flour. Fry it vigorously in 2 tablespoons of hot butter for about 2 minutes on each side. Then remove the fish from the pan and keep it warm.
3. Drain the potato and pea mixture. Add hot milk, horseradish, and the remaining butter, puree everything briefly, and season to taste. Plate the pollack, sprinkle it with chopped dill, and serve with the pea puree.

Nutrition par portion

kcal: 497
Protein: 40 g · Fett/Fat: 18 g · Carbs: 41 g