← Toutes les recettes

🍽️ Golden Fish and Broccoli Casserole

593 kcal · 30 min · 4 portions

Ingrédients

• Vegetable oil (for the baking dish)
• 800 g broccoli florets
• Salt
• 600 g cod fillet
• 2 tbsp fresh chopped parsley
• 2 garlic cloves
• 200 ml whipping cream
• 200 ml milk
• 50 g crème fraîche
• 60 g grated cheese (e.g. Gouda)
• 1 tsp curry powder
• 3 eggs
• Pepper (from the mill)

Préparation

1. 1. Preheat the oven to 180 degrees Celsius. Set the heating function to top and bottom heat.
2. 2. Take a baking dish. Brush the dish lightly with oil.
3. 3. Rinse the broccoli florets under cold water.
4. 4. Boil the broccoli florets in salted water for about 2 minutes. This brief cooking in boiling water is called blanching.
5. 5. Rinse the broccoli immediately with cold water to stop the cooking process.
6. 6. Let the broccoli drain well.
7. 7. Rinse the cod under cold water.
8. 8. Pat the cod dry with a kitchen towel.
9. 9. Cut the cod into small cubes.
10. 10. Place the fish, broccoli, and parsley into the prepared baking dish.
11. 11. Peel the garlic clove.
12. 12. Chop the garlic very finely.
13. 13. Take a bowl.
14. 14. Whisk the cream, milk, crème fraîche, grated cheese, garlic, curry powder, and eggs in the bowl until well combined.
15. 15. Season the mixture with salt and pepper.
16. 16. Pour the sauce evenly over the fish and broccoli in the dish.
17. 17. Place the dish in the preheated oven.
18. 18. Bake the casserole for about 25 minutes.
19. 19. Remove the casserole when it is nicely golden brown.

Nutrition par portion

• kcal: 593
• Protein: 46 g · Fett/Fat: 40 g · Carbs: 12 g