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🍽️ Colorful Millet Vegetable Stew

290 kcal · 30 min · 4 portions

Ingrédients

• 1 small cauliflower
• 250 g broccoli
• 1 kohlrabi
• 1 onion
• 200 g chicken breast fillet
• salt
• pepper
• 1 tbsp olive oil
• 1 tsp cumin
• 1 pinch anise seeds
• 125 g millet
• 1 l vegetable broth
• 2 tomatoes
• 2 tbsp fresh chervil leaves

Préparation

1. 1. Thoroughly wash the cauliflower and broccoli.
2. 2. Divide the vegetables into small florets.
3. 3. Peel the kohlrabi.
4. 4. Peel the onion.
5. 5. Cut the kohlrabi and onion into small cubes.
6. 6. Rub the chicken breast fillets with salt and pepper.
7. 7. Heat the oil in a pot.
8. 8. Brown the chicken all around.
9. 9. Remove the meat from the pot.
10. 10. Sauté the onion cubes in the frying fat until translucent.
11. 11. Add cumin and anise seeds.
12. 12. Add the millet.
13. 13. Pour in vegetable broth.
14. 14. Let everything cook for about 30 minutes.
15. 15. After 20 minutes, add the vegetables to the broth.
16. 16. Add the chicken breast to the broth.
17. 17. Let everything simmer gently.
18. 18. Wash the tomatoes.
19. 19. Remove the stem area of the tomatoes.
20. 20. Dice the tomato flesh.
21. 21. Stir the diced tomatoes into the soup at the end.
22. 22. Remove the chicken breast fillets.
23. 23. Slice the meat.
24. 24. Distribute the meat on the soup plates.
25. 25. Season the soup with salt and pepper.
26. 26. Fill the plates with the soup.
27. 27. Sprinkle the soup with chervil leaves.
28. 28. Serve the soup.

Nutrition par portion

• kcal: 290
• Protein: 26 g · Fett/Fat: 5 g · Carbs: 34 g