🍽️ Colorful Vegetable Pan with Mushrooms

Name: Colorful Vegetable Pan with Mushrooms
Total time: 30 min
Yield: 4 portions
Ingredients: 1 bunch green asparagus; 200 g snow peas; 400 g small mushrooms; 2 small onions; 2 carrots; 4 tbsp butter; 300 ml vegetable broth; salt; pepper from the mill; chili flakes; 0.5 tsp grated, unwaxed lemon zest

209 kcal · 30 min · 4 portions

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Ingrédients

1 bunch green asparagus
200 g snow peas
400 g small mushrooms
2 small onions
2 carrots
4 tbsp butter
300 ml vegetable broth
salt
pepper from the mill
chili flakes
0.5 tsp grated, unwaxed lemon zest

Préparation

1. Wash the asparagus and peel the lower part. Cut off the tough ends. Clean the snow peas and wash them as well. Boil both for 2 minutes in salted water, drain, and rinse with cold water to stop the cooking process.
2. Clean the mushrooms, wipe them dry, and halve them. Peel the onions and cut them into half-centimeter thick strips. Peel and clean the carrots and slice them thinly.
3. Fry the mushrooms in one tablespoon of butter for 3 minutes. Remove them. Fry the onions and carrots in another tablespoon of butter for 2 minutes. Add the broth and simmer for 10 minutes until the liquid has evaporated.
4. Add the asparagus, snow peas, mushrooms, and remaining butter. Heat everything for 3 to 4 minutes. Season with salt, pepper, chili flakes, and lemon zest. This dish pairs well with steamed shrimp or pork crust roast.

Nutrition par portion

kcal: 209
Protein: 10 g · Fett/Fat: 13 g · Carbs: 13 g