🍽️ Apple Rings with Topping

Name: Apple Rings with Topping
Total time: 30 min
Yield: 4 portions
Ingredients: 2 Apples; 14 g freeze-dried raspberries (2 tbsp); 2 tbsp almond butter; 30 g dark chocolate (min. 70% cocoa content); 2 tbsp cashew butter; 2 tbsp coconut flakes; 10 g pomegranate seeds (1 tbsp); 40 g cottage cheese (2 tbsp); 1 pinch cinnamon; 15 g fruit puree (1 tbsp; e.g. blueberry puree, strawberry puree, cherry puree, blackberry puree)

135 kcal · 30 min · 4 portions

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Ingrédients

2 Apples
14 g freeze-dried raspberries (2 tbsp)
2 tbsp almond butter
30 g dark chocolate (min. 70% cocoa content)
2 tbsp cashew butter
2 tbsp coconut flakes
10 g pomegranate seeds (1 tbsp)
40 g cottage cheese (2 tbsp)
1 pinch cinnamon
15 g fruit puree (1 tbsp; e.g. blueberry puree, strawberry puree, cherry puree, blackberry puree)

Préparation

1. Wash the apples and remove the core with an apple corer. Slice the apples into rings about 1 cm thick.
2. Roughly crumble the raspberries. Grate the chocolate coarsely. Spread one third of the apple rings with almond butter and sprinkle with the raspberries and chocolate.
3. Spread one third of the apple rings with cashew butter and sprinkle with coconut flakes and pomegranate seeds.
4. Mix the cream cheese with cinnamon and spread the remaining apple rings with it. Drizzle the fruit puree over the top.

Nutrition par portion

kcal: 135
Protein: 3 g · Fett/Fat: 8 g · Carbs: 11 g