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🍽️ Quick Ground Beef Tacos

543 kcal · 50 min · 4 portions

Ingrédients

• 1 tbsp oil
• 1 onion(s)
• 2 garlic clove(s)
• 500 g ground beef (lean)
• 2 tbsp tomato paste
• 0.5 tsp chili powder
• 1 tsp paprika powder
• 1 tsp cumin powder
• 1 tsp coriander powder
• 0.5 tsp oregano
• 1 tsp sugar
• salt
• 12 small taco shells
• 4 leaves iceberg lettuce ((large leaves), chopped)
• 190 g cheddar cheese (grated)
• 100 g salsa (tomato salsa)

Préparation

1. 1. Turn on the oven to 180 degrees Celsius with top and bottom heat.
2. 2. Pour some oil into a large pan and heat it up.
3. 3. Chop the onions finely and sauté them over low heat until soft, but do not let them brown.
4. 4. Add the minced garlic and fry it together for one minute.
5. 5. Stir in tomato paste, chili powder, paprika powder, cumin, coriander, oregano, sugar, and one teaspoon of salt.
6. 6. Let the spice mixture simmer over medium heat for three to four minutes.
7. 7. Turn the stove to the highest setting and add the ground beef.
8. 8. Brown the meat until it changes color.
9. 9. Add about three tablespoons of water to the pan.
10. 10. Make sure the pan is very hot so that the liquid evaporates quickly.
11. 11. Stir the meat mixture constantly for five to ten minutes.
12. 12. If the meat sticks to the bottom, add a little more water.
13. 13. Place the taco shells in the hot oven.
14. 14. Warm the shells in the oven for five minutes.
15. 15. Place the meat, taco shells, iceberg lettuce, cheddar cheese, and tomato salsa on the table.
16. 16. Let each guest fill their tacos themselves.

Nutrition par portion

• kcal: 543
• Protein: 29 g · Fett/Fat: 28 g · Carbs: 39 g