🍳 Vegan Porridge Breakfast Bowl

Name: Vegan Porridge Breakfast Bowl
Total time: 30 min
Yield: 4 raciones
Ingredients: Kiwi 2 pcs; Blueberries, fresh 200 g; Walnut kernels 4 tbsp; Almonds, whole 4 tbsp; Apricots, fresh 8 pcs; Cranberries, dried 4 tbsp; Mint, fresh 5 g; Oat flakes, hearty 160 g; Soy milk 800 ml; Agave syrup 2 tbsp; Cinnamon pinch

419 kcal · 30 min · 4 raciones

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Ingredientes

Kiwi 2 pcs
Blueberries, fresh 200 g
Walnut kernels 4 tbsp
Almonds, whole 4 tbsp
Apricots, fresh 8 pcs
Cranberries, dried 4 tbsp
Mint, fresh 5 g
Oat flakes, hearty 160 g
Soy milk 800 ml
Agave syrup 2 tbsp
Cinnamon pinch

Preparación

1. Peel the kiwis and slice them into thin rounds.
2. Rinse the blueberries thoroughly under running water.
3. Roughly chop the nuts and dried fruits into small pieces.
4. Wash the mint and shake off excess water.
5. Carefully pluck the mint leaves off the stems.
6. Place the oats and soy milk into a pot.
7. Bring the mixture to a boil on the stove.
8. Reduce the heat to medium and let the porridge simmer for about 5 minutes.
9. Season the finished porridge with agave syrup and cinnamon to taste.
10. Divide the warm porridge evenly among small bowls.
11. Top the bowls with the prepared kiwi slices and blueberries.
12. Sprinkle the chopped nuts and dried fruits over the top.
13. Garnish the bowls with the fresh mint leaves.
14. Enjoy your meal!

Nutrición por ración

kcal: 419
Protein: 13 g · Fett/Fat: 14 g · Carbs: 62 g