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🥗 Ensalada de Cigalas del Mar del Norte
250 kcal · 30 min · 4 raciones
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Ingredientes
- Eggs 4 pcs
- Bread of rye 4 slices
- Butter 1 tbsp
- Mini Romana 1 pcs
- Dill, fresh 15 g
- Organic Lemon 1 pcs
- Cucumber salad 0.5 pcs
- Mayonnaise 1 tbsp
- Sweet mustard 1 tsp
- Meat of crab of the North Sea 200 g
- Salt pinch
- Pepper, black ground pinch
Preparación
- 1. Put about 1 liter of water in a pot and bring it to a boil.
- 2. Cover the pot.
- 3. Put the eggs in the boiling water.
- 4. Cook the eggs for about 10 minutes.
- 5. Drain the eggs.
- 6. Rinse the eggs with cold water to stop the cooking process.
- 7. Peel the eggs.
- 8. Cut the eggs into quarters.
- 9. Spread the bread of rye on both sides thinly with butter.
- 10. Heat a pan on medium heat.
- 11. Put the slices of rye in the pan.
- 12. Toast the slices for about 2 minutes from one side.
- 13. Turn the slices and toast them for another 2 minutes from the other side.
- 14. Put the toasted slices on kitchen paper to absorb excess fat.
- 15. Wash the salad thoroughly.
- 16. Spin the salad dry.
- 17. Tear the salad into bite-sized pieces.
- 18. Rinse the dill.
- 19. Dry the dill.
- 20. Chop the dill finely.
- 21. Wash the lemon.
- 22. Grate about 1 teaspoon of lemon zest.
- 23. Cut the lemon in half.
- 24. Squeeze the juice of the lemon.
- 25. Wash the cucumber.
- 26. Cut the cucumber into quarters.
- 27. Cut the quarters of cucumber into thin slices.
- 28. Put mayonnaise, sweet mustard, lemon zest and 1 tablespoon of lemon juice in a bowl.
- 29. Mix the ingredients with half of the chopped dill.
- 30. Put the quartered eggs and the crab of the North Sea in the bowl.
- 31. Season the mixture with salt and pepper.
- 32. Mix everything well until it is evenly mixed.
- 33. Serve the salad of crab of the North Sea on plates.
- 34. Add fresh leaves of salad.
- 35. Add the slices of cucumber.
- 36. Decorate with tips of dill.
- 37. Add a slice of the crispy toasted bread of rye.
Nutrición por ración
- kcal: 250
- Protein: 17 g · Fett/Fat: 12 g · Carbs: 22 g