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🍽️ El clásico: Ensalada de capas

380 kcal · 30 min · 4 raciones

Ingredientes

• Eggs 4 pcs
• Pineapple pieces from the can 200 g
• Corn from the can 250 g
• Leek 2 pcs
• Boiled ham 200 g
• Apples, red 2 pcs
• Parsley, fresh 20 g
• Mayonesa 150 g
• nata agria 100 g
• Yogurt, plain 100 g
• Vinegar 2 tbsp
• Salt pinch
• Pepper, black ground pinch

Preparación

1. 1. Bring about 1 liter of water to a boil in a pot.
2. 2. Add the eggs to the boiling water and cook them for about 7 minutes.
3. 3. Drain the water and immediately rinse the eggs with cold water so they are easier to peel.
4. 4. Peel the eggs and slice them.
5. 5. Put the pineapple and corn in a sieve and let them drain well.
6. 6. Halve the leek and cut off the hard root ends.
7. 7. Cut the prepared leek into thin strips.
8. 8. Cube the boiled ham into small pieces.
9. 9. Quarter the apples and remove the core.
10. 10. Cut the cored apple pieces into small cubes.
11. 11. Wash the parsley and shake it dry.
12. 12. Pluck the parsley leaves from the stems and chop them finely.
13. 13. In a bowl, mix the mayonnaise with the sour cream, the yogurt, and the vinegar.
14. 14. Season the sauce with salt and pepper to taste.
15. 15. Layer the eggs, pineapple, corn, leek, ham, and apples alternately in a large bowl.
16. 16. Pour the prepared sauce evenly over the layers.
17. 17. Sprinkle the salad with the chopped parsley.
18. 18. Chill the salad until you serve it.

Nutrición por ración

• kcal: 380
• Protein: 18 g · Fett/Fat: 25 g · Carbs: 22 g