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🥗 Baked vegetable casserole with cheese

480 kcal · 45 min · 4 raciones

Ingredientes

• 150 Broccoli
• 150 Zucchini
• 150 Cheese (e.g. Cheddar)
• 100 Cream
• 3 Eggs
• 1 Garlic
• 1 Olive oil

Preparación

1. 1. Cut broccoli and zucchini into small pieces.
2. 2. Heat olive oil in a pan and sauté garlic.
3. 3. Add vegetables and sauté for 5 minutes.
4. 4. In a bowl, mix cream, eggs and cheese.
5. 5. Add vegetables to the mixture and mix well.
6. 6. Place in a baking dish and bake in the oven for 25 minutes at 180°C.

Nutrición por ración

• kcal: 480
• Protein: 20 g · Fett/Fat: 35 g · Carbs: 5 g