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🥗 Baked Vegetable Casserole with Quinoa

250 kcal · 45 min · 4 raciones

Ingredientes

• 150 g quinoa
• 1 Pepper
• 1 Calabacín
• 1 Onion
• 100 g Grated cheese
• 2 Eggs
• 100 ml Cream
• 1 Prise Salt
• 1 Prise Pepper

Preparación

1. 1. Cook quinoa according to package instructions.
2. 2. Finely chop pepper, zucchini, and onion.
3. 3. Sauté vegetables in a pan.
4. 4. In a bowl, mix cooked quinoa, vegetables, cream, eggs, salt, and pepper.
5. 5. Transfer to a baking dish and sprinkle with cheese.
6. 6. Bake in a preheated oven at 180°C for 25 minutes.

Nutrición por ración

• kcal: 250
• Protein: 12 g · Fett/Fat: 12 g · Carbs: 28 g