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🍽️ Zucchini Pan with Lemon Flavor

90 kcal · 30 min · 4 raciones

Ingredientes

• 2 spring onions
• 1 ginger (walnut-sized piece, fresh)
• 1 lemon
• 250 g zucchini
• 2 tbsp olive oil
• salt
• pepper (from the mill)
• 1 garlic clove
• 2 tbsp white wine vinegar
• 3 tbsp vegetable broth
• sugar

Preparación

1. 1. Thoroughly wash the spring onions under running water.
2. 2. Remove the dry ends at the roots.
3. 3. Cut the spring onions in half lengthwise.
4. 4. Cut the white and light green parts of the onions into thin strips.
5. 5. Place the cut onion strips into a bowl.
6. 6. Peel the ginger using a spoon or a peeler.
7. 7. Slice the ginger into thin rounds.
8. 8. Rinse the lemon under hot water.
9. 9. Slice the lemon into thin rounds.
10. 10. Wash the zucchini thoroughly.
11. 11. Slice the zucchini diagonally into thin rounds.
12. 12. Heat olive oil in a frying pan.
13. 13. Fry the zucchini slices in the pan for about 2 minutes on one side.
14. 14. Turn the zucchini and fry for another 2 minutes on the other side.
15. 15. Season the zucchini with salt and pepper.
16. 16. Add the zucchini to the spring onions in the bowl.
17. 17. Place the ginger slices into the frying fat in the pan.
18. 18. Place the lemon slices into the frying fat in the pan.
19. 19. Fry the ginger and lemon briefly on both sides.
20. 20. Peel the garlic.
21. 21. Press the garlic directly into the pan.
22. 22. Pour the vinegar into the pan.
23. 23. Pour the broth into the pan.
24. 24. Season the sauce with salt.
25. 25. Season the sauce with pepper.
26. 26. Add a pinch of sugar.
27. 27. Mix all ingredients in the pan thoroughly.
28. 28. Plate the vegetables.

Nutrición por ración

• kcal: 90
• Protein: 2 g · Fett/Fat: 5 g · Carbs: 10 g