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🍽️ Crispy Zucchini Frittata with Thyme

197 kcal · 30 min · 4 raciones

Ingredientes

• 2 zucchini
• 1 garlic clove
• 1 tbsp thyme leaves
• 1 tbsp olive oil
• salt
• pepper (from the mill)
• 4 eggs
• 4 tbsp heavy cream
• 40 g parmesan
• thyme (for garnish)

Preparación

1. 1. Wash the zucchini thoroughly.
2. 2. Cut the zucchini into small pieces or thin slices.
3. 3. Peel the garlic.
4. 4. Finely chop the garlic.
5. 5. Pick the thyme leaves off the stems.
6. 6. Mix the zucchini, thyme, and garlic in a bowl.
7. 7. Heat oil in a pan.
8. 8. Fry the vegetable mixture in the hot oil.
9. 9. Fry the mixture for 4 to 5 minutes.
10. 10. Season the zucchini with salt and pepper.
11. 11. Whisk the eggs in a separate bowl.
12. 12. Stir the cream into the eggs.
13. 13. Season the egg-cream mixture with salt and pepper.
14. 14. Pour the egg mixture over the zucchini in the pan.
15. 15. Reduce the heat to a low setting.
16. 16. Cover the pan.
17. 17. Let the frittata set for 8 to 10 minutes.
18. 18. Place a large plate on top of the pan.
19. 19. Carefully flip the frittata using the plate.
20. 20. Sprinkle the Parmesan cheese over the flipped frittata.
21. 21. Cover the pan again.
22. 22. Finish baking the frittata for another 3 to 5 minutes.
23. 23. Garnish the finished frittata with fresh thyme.
24. 24. Serve the zucchini frittata hot.

Nutrición por ración

• kcal: 197
• Protein: 12 g · Fett/Fat: 14 g · Carbs: 5 g