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🍝 Baked pasta with broccoli, cheese and sausages

824 kcal · 30 min · 4 raciones

Ingredientes

• 400 g Penne
• Salt
• 4 Bratwurst sausages
• 400 g Broccoli florets
• 400 g ripe tomatoes
• 2 Garlic cloves
• 2 tbsp Olive oil
• 100 ml Vegetable broth
• Pepper (from the mill)
• 1 tsp dried oregano
• Butter (for the dish)
• 1 ball Mozzarella (approx. 125 g)

Preparación

1. 1. Preheat the oven to 200 degrees top and bottom heat.
2. 2. Boil the pasta in salted water for about 8 minutes.
3. 3. Drain the pasta and rinse it with cold water so that it does not continue to cook.
4. 4. Let the pasta drain well.
5. 5. Heat some oil in a pan.
6. 6. Fry the sausages in the hot pan until golden brown on all sides.
7. 7. Remove the sausages from the pan.
8. 8. Cut the sausages into small, bite-sized pieces.
9. 9. Wash the broccoli under running water.
10. 10. Remove the hard stems and cut the broccoli into small florets.
11. 11. Boil the broccoli in salted water for about 4 minutes.
12. 12. Drain the broccoli and rinse it with cold water.
13. 13. Let the broccoli drain well too.
14. 14. Pour boiling water over the tomatoes.
15. 15. Immediately shock the tomatoes with cold water.
16. 16. Remove the skin from the tomatoes.
17. 17. Cut the tomatoes into quarters.
18. 18. Cut the tomato quarters into small cubes.
19. 19. Peel the garlic.
20. 20. Finely chop the garlic.
21. 21. Heat some oil in a pan.
22. 22. Sauté the garlic in the hot pan until translucent.
23. 23. Add the tomato cubes to the pan.
24. 24. Add some broth to the pan.
25. 25. Season the mixture with salt.
26. 26. Season the mixture with pepper.
27. 27. Season the mixture with oregano.
28. 28. Let the sauce simmer over medium heat for about 5 minutes.
29. 29. Fold the pasta into the sauce.
30. 30. Fold the broccoli into the pasta mixture.
31. 31. Fold the sausage pieces into the pasta mixture.
32. 32. Butter a baking dish.
33. 33. Fill the pasta mixture into the baking dish.
34. 34. Slice the mozzarella.
35. 35. Top the baking dish with the mozzarella slices.
36. 36. Place the baking dish in the preheated oven.
37. 37. Bake the casserole for 20 to 25 minutes until golden brown and gratinated.

Nutrición por ración

• kcal: 824
• Protein: 35 g · Fett/Fat: 41 g · Carbs: 77 g