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🍽️ Ensalada de tabulé fresca con menta y tomate

345 kcal · 30 min · 4 raciones

Ingredientes

• 200 g bulgur (grano de trigo grueso)
• 1 manojo cebolletas
• 500 g tomates
• 1 limón (zumo exprimido)
• Sal
• Pimienta (de molinillo)
• 1 cdta. polvo de chile
• comino 1 pizca
• menta fresca (picada)
• 6 cda. aceite de oliva
• 3 cda. perejil (picado)

Preparación

1. 1. Put the bulgur into a bowl.
2. 2. Cover the bulgur with cold water.
3. 3. Let the bulgur soak for about one hour.
4. 4. Wash the spring onions thoroughly.
5. 5. Remove the tough ends of the spring onions.
6. 6. Finely chop the spring onions.
7. 7. Wash the tomatoes.
8. 8. Cut the tomatoes into small cubes.
9. 9. Place the soaked bulgur into a sieve.
10. 10. Let the water drain from the bulgur.
11. 11. Squeeze the bulgur slightly to remove remaining moisture.
12. 12. Place the bulgur into a large mixing bowl.
13. 13. Add the chopped spring onions to the bowl.
14. 14. Add the tomato cubes to the bowl.
15. 15. Add the lemon juice.
16. 16. Salt the mixture to taste.
17. 17. Pepper the mixture to taste.
18. 18. Add chili powder.
19. 19. Add cumin.
20. 20. Add olive oil.
21. 21. Add the mint.
22. 22. Mix all ingredients well together.
23. 23. Season the spices sharply to taste again.
24. 24. Add the parsley.
25. 25. Mix the parsley into the salad.
26. 26. Keep the salad cool until you serve it.
27. 27. Serve the salad with grilled meat.
28. 28. Serve the salad with quickly fried dishes as well.

Nutrición por ración

• kcal: 345
• Protein: 6 g · Fett/Fat: 16 g · Carbs: 43 g