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🍽️ Sweet Pumpkin Compote

322 kcal · 30 min · 4 raciones

Ingredientes

• 1 kg pumpkin (without skin and seeds)
• 0.5 l water
• 120 ml vinegar (10 %)
• 250 g sugar
• 3 cloves
• 1 piece cinnamon bark
• 1 tsp lemon peel (in zest)
• 1 cm ginger (diced)

Preparación

1. 1. Cut the pumpkin into cubes of equal size.
2. 2. Place the spices in a tea infuser.
3. 3. Bring water, vinegar, and sugar to a boil in a pot.
4. 4. Add the tea infuser with the spices to the boiling liquid.
5. 5. Add the pumpkin cubes.
6. 6. Let the compote simmer on low heat.
7. 7. Check regularly if the pumpkin is cooked, as cooking times vary by variety.
8. 8. Remove the compote from the heat when the pumpkin is translucent and soft.

Nutrición por ración

• kcal: 322
• Protein: 3 g · Fett/Fat: 0 g · Carbs: 74 g