🍽️ Crispy Spinach and Quark Patties with Crunchy Radish Salad

Name: Crispy Spinach and Quark Patties with Crunchy Radish Salad
Total time: 30 min
Yield: 4 raciones
Ingredients: 200 g spinach (frozen); 300 g daikon radish (0.5 daikon radish); 1 bunch radishes; salt; 1 red onion; 1 bunch chives; 2 tbsp sweet mustard; 4 tbsp rapeseed oil; 2 tbsp apple cider vinegar; pepper; 400 g low-fat quark; 0.5 garlic clove; nutmeg; 2 eggs; 50 g whole wheat breadcrumbs; 2 tbsp wheat flour Type 1050; 2 tbsp olive oil

331 kcal · 30 min · 4 raciones

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Ingredientes

200 g spinach (frozen)
300 g daikon radish (0.5 daikon radish)
1 bunch radishes
salt
1 red onion
1 bunch chives
2 tbsp sweet mustard
4 tbsp rapeseed oil
2 tbsp apple cider vinegar
pepper
400 g low-fat quark
0.5 garlic clove
nutmeg
2 eggs
50 g whole wheat breadcrumbs
2 tbsp wheat flour Type 1050
2 tbsp olive oil

Preparación

1. Let the frozen spinach thaw completely.
2. Peel the radishes and daikon.
3. Wash the vegetables and grate them into thin slices.
4. Place the grated vegetables in a bowl.
5. Lightly salt the vegetables and let them sit for a moment.
6. Peel the onion.
7. Cut the onion into thin strips.
8. Wash the chives.
9. Shake the chives dry.
10. Cut the chives into fine rings.
11. Drain the water that has collected in the vegetable bowl.
12. Add the chopped onions and chives to the vegetables.
13. Whisk water, mustard, rapeseed oil, and vinegar in a small bowl.
14. Season the dressing mixture with salt and pepper.
15. Pour the dressing over the vegetables and mix everything well.
16. Place the quark in a clean kitchen towel.
17. Squeeze the quark firmly to remove excess moisture.
18. Peel the garlic clove.
19. Mince the garlic very finely.
20. Grate some fresh nutmeg.
21. Whisk the squeezed quark with the eggs.
22. Add the breadcrumbs to the quark-egg mixture.
23. Add the finely chopped garlic.
24. Season the mixture with salt, pepper, and the grated nutmeg.
25. Squeeze the thawed spinach in your hands to remove moisture.
26. Chop the squeezed spinach into small pieces.
27. Gently fold the spinach into the quark mixture.
28. Wet your hands with a little water.
29. Shape the mixture into 8 flat patties.
30. Coat the patties in flour until lightly covered.
31. Heat olive oil in a pan over medium heat.
32. Fry the patties for 4 to 5 minutes on each side until golden brown.
33. Serve the warm patties with the prepared radish salad.

Nutrición por ración

kcal: 331
Protein: 22 g · Fett/Fat: 19 g · Carbs: 18 g