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🍽️ Baked Quinoa and Quark Casserole

561 kcal · 30 min · 4 raciones

Ingredientes

• 50 g quinoa
• queso de oveja 50 g
• requesón 250 g
• 150 g mozzarella
• 50 g parmesan (freshly grated)
• 1 cda parsley (finely chopped)
• 1 cda lemon juice
• 1 manojo radishes
• 0.5 manojo spring onions
• 150 g spinach
• 3 eggs
• butter (for the pan)
• breadcrumbs (for the pan)
• salt
• pepper (from the mill)

Preparación

1. 1. Put the quinoa in a pot with about 250 Milliliter water. Bring it to a boil, reduce the heat to the lowest setting and let the pot stand with the lid on for 20 minutos so that the grains become soft. Then stir in the chopped parsley.
2. 2. Let the frozen spinach thaw.
3. 3. Break up the feta cheese with a fork and mix it smooth with the quark, the lemon juice, salt and pepper.
4. 4. Cut the mozzarella into about 1 Zentimeter large cubes and mix them with the parmesan.
5. 5. Grease a loaf pan of about 25 Zentimeter length with butter and sprinkle it with breadcrumbs so that nothing sticks.
6. 6. Wash the radishes and clean them. Set aside a few whole ones for decoration and roughly dice the rest.
7. 7. Wash the spring onions, clean them and cut them into fine rings.
8. 8. Finely chop the thawed spinach.
9. 9. Let the cooked quinoa drain in a sieve. Then stir the quark mixture into the quinoa.
10. 10. Separate the eggs. Stir the egg yolks into the quark mixture and then add the cheese mixture and the prepared vegetables.
11. 11. Beat the egg whites with a pinch of salt stiff (until it forms firm peaks) and gently fold it into the mixture. Fill everything into the pan, smooth the surface and bake the casserole in the preheated oven at 200 grados for about 40 minutos golden yellow.
12. 12. Take the casserole out of the oven. Cut thick slices from the pan and serve them individually, garnished with the halved radishes.

Nutrición por ración

• kcal: 561
• Protein: 39 g · Fett/Fat: 37 g · Carbs: 23 g