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🍽️ Rodajas crujientes de polenta

76 kcal · 30 min · 4 raciones

Rodajas crujientes de polenta Cocina gratis con la app MyFoody →

Ingredientes

Preparación

  1. 1. Peel the garlic clove.
  2. 2. Add the broth, garlic, and a pinch of salt to a pot.
  3. 3. Bring the mixture to a boil.
  4. 4. Stir the cornmeal (polenta) into the boiling liquid while stirring constantly.
  5. 5. Reduce the heat to the lowest setting.
  6. 6. Let the polenta simmer on low heat for about 40 minutes.
  7. 7. Stir frequently to prevent sticking.
  8. 8. Lightly grease a baking dish or baking sheet with oil.
  9. 9. Season the cooked polenta with salt and pepper.
  10. 10. Transfer the polenta into the prepared dish.
  11. 11. Dip a tablespoon or spatula into water.
  12. 12. Spread the polenta evenly to a thickness of about 2 centimeters.
  13. 13. Let the polenta cool down completely.
  14. 14. Turn the cooled polenta out onto a cutting board.
  15. 15. Cut the polenta into any shapes you like, such as circles, triangles, or diamonds.
  16. 16. Brush each piece lightly with olive oil.
  17. 17. Heat a grill pan or a non-stick pan.
  18. 18. Fry the polenta pieces for about 3 to 5 minutes per side until golden brown.

Nutrición por ración