← Todas las recetas

🍽️ Bebida refrescante de suero de leche y pepino

45 kcal · 30 min · 4 raciones

Ingredientes

• 100 g cucumber
• 1 tbsp lemon juice
• 150 ml cold whey
• sea salt
• white pepper (from the mill)
• 1 tsp germ oil
• cucumber slice (for garnish)
• dill (for garnish)

Preparación

1. 1. Peel the cucumber completely.
2. 2. Cut the peeled cucumber in half lengthwise.
3. 3. Remove the seeds from the cucumber halves.
4. 4. Roughly chop the deseeded cucumber pieces.
5. 5. Place the rough cucumber pieces and the lemon juice into a blender.
6. 6. Blend the mixture until very smooth.
7. 7. Add the whey to the pureed cucumber-lemon mixture.
8. 8. Blend everything briefly until well combined.
9. 9. Season the drink with sea salt.
10. 10. Season the drink with pepper.
11. 11. Add the oil.
12. 12. Blend the seasoned liquid vigorously for a few more seconds.
13. 13. Pour the finished drink into a drinking glass.
14. 14. Slice thin rounds from the remaining cucumber.
15. 15. Garnish the glass with the cucumber slices.
16. 16. Add fresh dill sprigs as decoration.
17. 17. Serve the drink immediately.

Nutrición por ración

• kcal: 45
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 3 g