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🥤 Fruity Mango-Kiwi Bowl

156 kcal · 30 min · 4 raciones

Ingredientes

• 1 mango
• 0.5 yellow bell pepper
• 1 lemon
• 100 ml orange juice
• 2 kiwis
• 10 g pistachio kernels (2 tsp)
• 10 g flaxseeds (2 tsp)
• 30 g cranberries (2 tbsp; sweetened with juice)

Preparación

1. 1. Peel the mango and cut the flesh off the pit.
2. 2. Cut the mango flesh into small cubes.
3. 3. Remove the seeds and white interior of the bell pepper.
4. 4. Wash the bell pepper thoroughly.
5. 5. Cut the bell pepper into small pieces.
6. 6. Halve the lemon.
7. 7. Squeeze the juice from the lemon half.
8. 8. Add the mango, the pepper, the orange juice, and the lemon juice to a stand blender.
9. 9. Blend the ingredients into a fine, smooth mixture.
10. 10. Distribute the smoothie evenly among four bowls.
11. 11. Peel the kiwis.
12. 12. Halve the kiwis lengthwise.
13. 13. Slice the kiwi halves into thin slices.
14. 14. Chop the pistachios coarsely.
15. 15. Decoratively place the kiwi slices on the smoothie bowls.
16. 16. Sprinkle the chopped pistachios over the bowls.
17. 17. Top the bowls with flaxseeds.
18. 18. Add a few cranberries as a final touch.

Nutrición por ración

• kcal: 156
• Protein: 3 g · Fett/Fat: 3 g · Carbs: 26 g