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🍽️ Classic Lamb Stew

518 kcal · 30 min · 4 raciones

Ingredientes

• 1 onion
• 1 clove garlic
• 250 g small, waxy potatoes
• 2 carrots
• 250 g celeriac
• 800 g lamb meat (e.g. from the shoulder, trimmed)
• 2 tbsp olive oil
• 1 tbsp tomato paste
• 250 ml alcohol-free wine
• 600 ml lamb stock
• salt
• pepper
• 1 herb bundle (from 1 bay leaf, 1 sprig rosemary, 2 sprigs thyme)

Preparación

1. 1. Peel the onion and the garlic.
2. 2. Finely dice the onion and the garlic.
3. 3. Peel the potatoes, the carrots, and the celery.
4. 4. Cut the vegetables into cubes.
5. 5. Rinse the meat briefly with water.
6. 6. Pat the meat dry with a kitchen towel.
7. 7. Cut the meat into bite-sized pieces.
8. 8. Heat the oil in a pot or casserole dish.
9. 9. Brown the meat over medium heat.
10. 10. Add the prepared vegetables to the meat.
11. 11. Sauté the vegetables lightly until they turn brown.
12. 12. Stir the tomato paste into the mixture.
13. 13. Deglaze the dish with the wine.
14. 14. Pour in the meat stock.
15. 15. Season the dish with salt and pepper.
16. 16. Cover the pot halfway.
17. 17. Let the dish simmer gently for approx. 1.5 hours.
18. 18. Stir the dish occasionally.
19. 19. Add more meat stock if necessary.
20. 20. Add the herb bouquet in the last approx. 15 minutes.
21. 21. Taste the dish at the end.
22. 22. Serve the lamb stew.

Nutrición por ración

• kcal: 518
• Protein: 45 g · Fett/Fat: 24 g · Carbs: 20 g