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🍽️ Baked Pumpkin Casserole

493 kcal · 30 min · 4 raciones

Ingredientes

• 1 kg pumpkin
• 4 tbsp brown sugar
• salt
• 4 tbsp butter
• butter (for the pan)
• 1 unpeeled orange
• 100 g Emmentaler cheese
• 0.5 tsp nutmeg (freshly grated)
• 5 eggs (size M)

Preparación

1. 1. Cut the pumpkin into wedges.
2. 2. Remove the seeds and the skin.
3. 3. Cut the flesh into coarse cubes.
4. 4. Put the pumpkin cubes into a pot.
5. 5. Add one tablespoon of sugar.
6. 6. Pour 1/8 liter of water into it.
7. 7. Season the mixture with a pinch of salt.
8. 8. Cook the pumpkin until soft for about 15 minutes.
9. 9. Melt one tablespoon of butter in a second pot.
10. 10. Add one tablespoon of sugar to the butter.
11. 11. Let the mixture foam until it is lightly browned.
12. 12. Puree the cooked pumpkin.
13. 13. Stir the pumpkin puree into the brown butter-sugar mixture.
14. 14. Cook the mixture, stirring, for about 5 minutes to reduce it.
15. 15. Grate the peel of one orange finely.
16. 16. Grate the cheese.
17. 17. Stir the orange peel and the cheese into the puree.
18. 18. Add some nutmeg.
19. 19. Let the mixture cool down.
20. 20. Preheat the oven to 200 degrees fan-forced.
21. 21. Whisk the eggs.
22. 22. Stir the eggs into the lukewarm puree.
23. 23. Grease a shallow baking dish with butter.
24. 24. Put the mixture into the dish.
25. 25. Melt the remaining butter.
26. 26. Pour the melted butter over the mixture.
27. 27. Bake the casserole in the middle of the oven.

Nutrición por ración

• kcal: 493
• Protein: 18 g · Fett/Fat: 30 g · Carbs: 37 g