← Todas las recetas

🍽️ Cherry Grain Porridge

165 kcal · 30 min · 4 raciones

Ingredientes

• 100 g sweet cherries
• 20 g 7-grain cereal flakes (2 tbsp)
• 2 tsp rapeseed oil

Preparación

1. 1. Thoroughly wash the cherries under running water.
2. 2. Drain the cherries and carefully remove the pits.
3. 3. Mix the cereal flakes with 125 milliliters of water in a pot.
4. 4. Heat the mixture over low heat until it boils.
5. 5. Simmer the porridge for 1 to 2 minutes while stirring constantly.
6. 6. Add the pitted cherries to the pot.
7. 7. Roughly chop the cherries using a hand blender directly in the pot.
8. 8. Bring the mixture back to a brief boil.
9. 9. Stir in the oil until it is fully incorporated.
10. 10. Let the porridge cool down slightly before feeding.

Nutrición por ración

• kcal: 165
• Protein: 2 g · Fett/Fat: 7 g · Carbs: 22 g