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🍽️ Baked Potato and Snow Pea Casserole

260 kcal · 30 min · 4 raciones

Ingredientes

• 400 g firm-cooking potatoes
• colinabo 400 g
• tirabeques 200 g
• requesón desnatado 150 g
• 150 g cream cheese spread (0.2% fat)
• 2 sprigs parsley
• 3 egg whites
• salt
• pepper
• 125 g mozzarella (9% fat)

Preparación

1. 1. Peel the potatoes and kohlrabi.
2. 2. Cut the potatoes and kohlrabi into cubes about 1 cm in size.
3. 3. Wash the snow peas thoroughly.
4. 4. Remove the tough stems and fibers from the snow peas.
5. 5. Halve the prepared snow peas.
6. 6. Stir the quark and cream cheese until smooth.
7. 7. Wash the parsley.
8. 8. Shake the parsley dry.
9. 9. Pick the parsley leaves off the stems.
10. 10. Finely chop the parsley leaves.
11. 11. Separate the eggs so you only keep the egg whites.
12. 12. Whip the egg whites stiff.
13. 13. Fold the parsley into the quark mixture.
14. 14. Fold the potato cubes into the quark mixture.
15. 15. Fold the kohlrabi cubes into the quark mixture.
16. 16. Fold the snow peas into the quark mixture.
17. 17. Gently fold the stiffly whipped egg whites into the mixture.
18. 18. Season the mixture with salt and pepper.
19. 19. Pour the entire mixture into a baking dish.
20. 20. Slice the mozzarella into thin slices.
21. 21. Top the casserole with the mozzarella slices.
22. 22. Preheat the oven to 180 °C (convection 160 °C or gas mark 2–3).
23. 23. Place the baking dish on the middle rack.
24. 24. Bake the casserole for about 40 minutes.
25. 25. Cover the casserole with aluminum foil if it gets too dark.

Nutrición por ración

• kcal: 260
• Protein: 25 g · Fett/Fat: 7 g · Carbs: 24 g