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🥗 Creamy Bean Salad with Smoked Mackerel and Cheese

472 kcal · 30 min · 4 raciones

Ingredientes

• 350 g wax beans
• 350 g green beans
• salt
• 200 g Gouda
• 2 red onions
• 300 g smoked mackerel fillet (skinless)
• 4 tbsp rapeseed oil
• 2 tbsp white wine vinegar
• pepper (from the mill)
• dill tips (for garnishing)

Preparación

1. 1. Wash the beans thoroughly and remove any tough ends.
2. 2. Bring a pot of salted water to a boil.
3. 3. Add the beans to the boiling water and cook them for 8 to 10 minutes.
4. 4. Drain the beans and immediately rinse them with cold water to stop the cooking process.
5. 5. Let the beans drain well in a colander.
6. 6. Cut the beans into smaller pieces if necessary.
7. 7. Remove the rind from the cheese.
8. 8. Cut the cheese into sticks about 5 centimeters long.
9. 9. Peel the onions and halve them.
10. 10. Slice the onion halves into thin slices.
11. 11. Flake the fish into small pieces using a fork.
12. 12. Mix the oil with the vinegar in a small bowl.
13. 13. Season the mixture with salt and pepper to taste.
14. 14. Add all prepared salad ingredients to a large bowl.
15. 15. Pour the vinaigrette over the ingredients.
16. 16. Toss everything gently so the ingredients do not break apart.
17. 17. Plate the salad on dishes.
18. 18. Garnish the salad with fresh dill tips.
19. 19. Serve the salad immediately.

Nutrición por ración

• kcal: 472
• Protein: 29 g · Fett/Fat: 35 g · Carbs: 11 g